Delicious Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health

Delicious apples are the healthiest from an antioxidant standpoint. The darker the color of the apple, the richer it'll be in antioxidants. Antioxidants help neutralize the free radicals in our bodies which, when imbalanced, can cause cell damage and lead to disease.

Ferulic Acid, a naturally occurring antioxidant, is present in coffee and is linked to various health benefits, including potential anticancer, anti-inflammatory, and anti-aging effects. It may also help lower blood glucose and cholesterol levels. Coffee consumption can increase plasma ferulic acid levels due to the metabolism of chlorogenic acid. ☕ Prebiotic effects, supporting gut health.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.