Topics like this need more honest conversation, especially for men over 50. Health is about awareness, not shame. Anyone else appreciate this being talked about openly?

Aging brings life transitions that can create opportunities for older adults to redefine what sexuality and intimacy mean to them. Some older adults strive for both a sexual and intimate relationship, some are content with one without the other, and still others may choose to avoid these types of connections.

Topics like this need more honest conversation, especially for men over 50. Health is about awareness, not shame. Anyone else appreciate this being talked about openly?

Sexuality is not about who you have sex with, or how often you have it. Sexuality is about your sexual feelings, thoughts, attractions, and behaviors towards other people. You can find other people physically, sexually, or emotionally attractive, and all those things are a part of your sexuality. Sexuality is diverse and personal, and it is an important part of who you are. Discovering your sexuality can be a very liberating, exciting, and positive experience.

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.